Sunday, October 11, 2015

Tuna stuffed zucchini


  • 3 zucchini 
  • 100 g of tuna 
  • 1 slice of sandwich bread 
  • 1 tbsp of capers 
  • 1 tbsp of black olives 
  • 1 egg 
  • parsley 
  • garlic 
  • salt 
  • bread crumbs


Directions


  • Prep
  • Cook
  • Ready In
  1. Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half the long way, and allow to cool. Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x12-inch baking dish.
  3. Place the zucchini flesh into a bowl, and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
  4. Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes
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