Recipe for Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Minutes to Prepare: 10

Minutes to Cook: 14

Number of Servings: 12

Ingredients

2 Cup Flour
1/2 Cup splenda
1tsp baking soda
1tsp baking powder
1/4 tsp salt
2 Tbsp poppy seeds
1 egg beaten
1/2 cup apple sauce
2 tbsp lemon juice
2 tsp lemon extract
1 1/4 C Water

Directions

Mix dry ingredients
Mix wet ingredients
Add wet ingredients to dry mix.

Bake at 400 for 14 min.

Makes 12 muffins

Number of Servings: 12

Hash Brown Breakfast Casserole

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INGREDIENTSNutrition

SERVINGS 8 US

• 1lb ground sausage ("hot" or "sage" flavored I like links better than ground so I substituted turkey links. Lower calorie and they taste fine to me. )
• 1⁄4cup chopped onion
• 2 1⁄2cups frozen cubed hash brown potatoes
• 5large eggs, lightly beaten
• 8ounces shredded sharp cheddar cheese (2 cups) I use low calorie cheese.
• 1 3⁄4cups milk I use non-fat half and half. 
• 1cup baking mix
• 1⁄4teaspoon salt
• 1⁄4teaspoon pepper

1. Cook sausage and onion in large frying pan over medium-high heat for 5 minutes or until meat crumbles.
2. Stir in hash browns, and cook for 5 to 7 minutes or until sausage is no longer pink and hash browns are lightly browned.
3. Drain mixture well on paper towels.
4. Spoon mixture into a lightly greased 13 x 9-inch baking dish.
5. A stoneware baking dish works really well.
6. Stir together the lightly beaten eggs, (I use egg beaters because I do not mind them. If I can't get them I use free range, organic eggs.)shredded cheese, milk, baking mix, salt and pepper.
7. Pour evenly over sausage/hashbrown mixture.
8. Stir well.
9. Cover and chill for 8 hours.
10. Bake covered with foil at 350 degrees for 45 minutes.
11. Uncover and bake 10 to 15 more minutes or until a wooden pick inserted in the middle comes out clean.
12. Remove from the oven and let stand for 5 minutes.
13. You can also keep the casserole warm until you are ready to eat by covering it with foil and putting it in a 200 degree oven.
14. Optional toppings: sour cream, favorite sauce of your choice (picante, hot sauce) You can also garnish it with parsley.